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Gently does it for exercise programme 
Betty Baker (pictured) began the gentle exercise programme several months ago. She has osteoporosis and back problems and used to be frightened to do things.
Since starting the programme, Betty’s strength and fitness have improved. "I can garden for longer and I am keener to give things a go," she says. "I felt a bit strange in the class at first but with the encouragement of our instructor and the friendly crowd, there is no way I can pull out now. My class is a priority in my life and is worth every penny for the changes it has made." Classes are available at Pioneer Stadium, QEII Park, Cowles Stadium and Sockburn Pool and Recreation Centre. |
