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| June 2002 |
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Extend yourself
Mat Pilates (pronounced Pi-lah-tees) is a great class to
help you unwind, feel refreshed and energised. It involves
progressive deep-stretching movements, and most of the
exercises are performed in a sitting or lying position. Classes are available at various City Council venues
across the city. All courses are eight weeks for $40. New
classes begin the week of 4 June. For more information on Pilates and its benefits, visit
www.ccc.govt.nz/recreation or call 941 6840. |