Gentle Exercise Classes in Opawa

22 July 2008

Gentle exercise classes are a fun social way for older adults or people with limited mobility to keep active and mobile.  They are also a good way to meet new friends. 

This class is organised by the Christchurch City Council’s Recreation and Sport Unit and is led by a qualified instructor who uses music, gives simple instructions and allows both seated and standing options.  Participants are encouraged to work at their own pace and interact with others.

During term three, classes are run 1.30-2.30pm on Wednesdays and held at St Mark’s Anglican Church, 101 Opawa Road, Opawa .  The cost is $3 per class.  Classes started for the term on Wednesday 23 July. 

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